Wellness
What Is a Dream Board and Should You Have One?
Visualize what your goals are and make them happen. A dream board may be the first step in seeing them accomplished.
News
Mental Health First Aid Kits Are Coming to Students at the University of Waterloo
A student is changing how the University of Waterloo handles their mental health support for first year students.
Our Picks
5 Reasons You Need To See Eighth Grade
Bo Burnham's latest film comes from a painfully vulnerable and familiar place—and it’s everything we students need right now.
Interview
Invisible Costs: An Inspiring Interview With Paralympian Alicia Denoon
Alicia Denoon's story is one of resilience. It’s about persevering through the lows of cancer and the invisible costs of being a survivor.
Wellness
Meal Prep 101
You can have it all—a healthy body, mind, and wallet. Here's how to start preparing your meals. This is Meal Prep 101.
Wellness
Calendar Competition: The Manageable Hack To Long-Term Health And Fitness
No Keto. No sweat runs. Just consistency.
Wellness
3 Ways To Tackle First-Time Gym Anxiety
Afraid of getting in shape, in public? Learn how to tackle your first-time gym anxiety and achieve your health & wellness goals.
Wellness
7 Ways to Get Over Your Post-Grad Blues
No solid plans for life post-grad? Here's a list of things to do while you’re trying to figure out just what the fudge to do with your life.
Wellness
Re-Entering Post-Secondary After Some Time Away? This Is What You Need To Know.
Taking time away from school, no matter the reason, could give you the extra edge needed to succeed once you return.
Student Life
Art With Impact: A Conversation With Student Filmmaker Sharon Nyarko
We sat down with student filmmaker, Sharon Nyarko. Her debut short, "Beyond Words", aims to end the negative stigma around mental illness.
