Productivity
New Year, New Me?
Have you made a New Year’s resolution that fizzles out and dies within a month? Choose a resolution that will better your life so it sticks!
Interview
A Professor’s Perspective On Avoiding Overwork
We sat down with University of Toronto Scarborough professor Dr. Laura Bisaillon to learn how how overwork impacts students.
Wellness
What Is a Dream Board and Should You Have One?
Visualize what your goals are and make them happen. A dream board may be the first step in seeing them accomplished.
News
Mental Health First Aid Kits Are Coming to Students at the University of Waterloo
A student is changing how the University of Waterloo handles their mental health support for first year students.
Our Picks
5 Reasons You Need To See Eighth Grade
Bo Burnham's latest film comes from a painfully vulnerable and familiar place—and it’s everything we students need right now.
Interview
Invisible Costs: An Inspiring Interview With Paralympian Alicia Denoon
Alicia Denoon's story is one of resilience. It’s about persevering through the lows of cancer and the invisible costs of being a survivor.
Wellness
Meal Prep 101
You can have it all—a healthy body, mind, and wallet. Here's how to start preparing your meals. This is Meal Prep 101.
Wellness
Calendar Competition: The Manageable Hack To Long-Term Health And Fitness
No Keto. No sweat runs. Just consistency.
Wellness
3 Ways To Tackle First-Time Gym Anxiety
Afraid of getting in shape, in public? Learn how to tackle your first-time gym anxiety and achieve your health & wellness goals.
Wellness
7 Ways to Get Over Your Post-Grad Blues
No solid plans for life post-grad? Here's a list of things to do while you’re trying to figure out just what the fudge to do with your life.
